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My Choice Spa Ezine
GET BEACH READY!
A Note From My Choice Spa

Happy April, Everyone! Isn't the warmer weather simply delightful? We are enjoying every moment of it.

April is a month filled with excitement.  We get to celebrate April Fools' Day, Good Friday, and Easter ...pranksters and Easter bunnies are sure to be sneaking around.  How fun!

And of course, Tax Day is April 15th.  We invite you to join us for Tax Relief Day! Stop by My Choice Spa and Wellness Lounge for a visit. We'll help you relax your stress away! 

We'll see you at the spa!

Tochi Osuji - Founder of My Choice Spa

 
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Get Beach Body Ready!

Purchase a body scrub and body wrap and receive a FREE loofah to continue your results at home.
$110 ($150 value)

$40 Off
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Hair Removal Special

Purchase 2 Hair Removal Treatments for small areas and get HALF OFF your 3rd treatment!
$65 ($75 value)

$10 Off
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And that's not all!

Bring a friend with you who is new to My Choice Spa & Wellness Lounge and receive a $20 Spa Gift Card to use on your next visit!

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The Vitamin C in sweet potatoes can decrease the appearance of wrinkles. Eat 3 a week for optimal results.

4 Unconventional Ways to Lose Weight and Get Your Body Beach Ready

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Exercising is not something that everyone is willing to do. We tend to make excuses to get out of it, and eventually suffer the consequences. It's time to get creative and try something new! These unconventional methods are sure to help you lose weight and stay healthy:

Take the Stairs. Skip the Elevator
If an option of taking the stairs is available at your home or work, take it. In fact, take the stairs whenever you can and as many times as you can. Gradually, your body will get used to it and your stamina will increase.

Take a Walk in Your Neighborhood
After dinner or in the morning, go for a walk. You do not have to run or jog, but just simply walk around the neighborhood for a while. If you have a pet, you can take him along with you to keep you company. Encourage family or friends to go for a walk with you.

Make Cleaning Fun
Is your house dirty? Is your room cluttered with clothes? If your house is a mess, you need to clean it, which means you have your work cut out for you. Think about all the calories you will burn! Completing household chores are great ways to burn calories fast. Turn on some fun music so you can sing and dance your way to a clean house...and a leaner YOU!

Park Far from Entrances
Most people want to park their car near the entrance of the store, office building, etc. Start parking away from entrances and take those extra few steps for an accelerated calorie burn. You will be surprised how these little efforts pay off.

Want to learn more about healthy weight loss? Reserve your complimentary consultation.

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What's New?

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Hot Trends

Neutral Nails are trending this season.  The French is in... it's classic, timeless, and oh so elegant.

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Spa Cuisine

Asparagus Prosciutto Bruschetta
A savory snack

Ingredients

  • 10 medium asparagus spears, trimmed to 6-inch lengths
  • Extra-virgin olive oil
  • Salt and freshly ground pepper
  • 10 1/2-inch-thick diagonal slices cut from a large baguette
  • 3/4 cup fresh ricotta cheese or 5 ounces Teleme cheese
  • 10 thin slices of prosciutto

  1. Heat a grill pan or cast-iron skillet.
  2. Brush the asparagus with oil and season with salt and pepper.
  3. Grill over moderate heat, turning occasionally, until crisp-tender and blackened in spots, about 8 minutes. Transfer to a work surface and halve them crosswise.
  4. Brush the bread slices on both sides with olive oil and grill over moderate heat until golden, about 1 minute per side.
  5. Spread the cheese on the toasts and cover with the prosciutto. Cross 2 asparagus halves on top of each bruschetta, season with pepper, and serve immediately.
Fact or Fiction?
Fruits and vegetables have just as much nutrition when they're frozen as they do when they're fresh.
FACT
Frozen vegetables are very nutritious!  Keep a few bags in your freezer so they are always available to dine on..

 

My Choice Spa & Wellness Lounge

 

 

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