My Choice Spa Ezine
Get Red-Carpt Ready!!
A Note From My Choice Spa

Welcome to the final full month of summer! Have you noticed that this summer has flown by?? It's been action-packed all season long and August is no exception.

This month, Hollywood is on the fast track with premieres and awards shows. In light of this excitement, we want to help you look like a celebrity. Are you ready to hit the red carpet?

Stop by My Choice Spa & Wellness Lounge to experience Revitalize, Repair, and Radiance...you will be Red-Carpet Ready in no time!

Happy August from your My Choice team!


Regain your confidence with a Body Scrub followed by a slimming Body Wrap to get revitalized. img Reserve your experience and receive a complimentary Body Scrub to use at home. You will feel refreshed and ready to head out to your next big night on the town!

($85 value)




Repair and rebalance your body with a therapeutic Massage. Enjoy a complimentary Aromatherapy enhancement and complete your experience with a soothing Hydrotherapy session. Reserve your img treatment and receive a complimentary sample of BioFreeze to use at home.

($110 value)

img Radiance

Eliminate dry, sun-damaged skin with a Peel followed by a hydrating Facial. You'll leave with firm, vibrant skin without a hint of sun damage! Be one of the first 10 people to reserve your appointment and receive a FREE moisturizer!

($120 value)

Back to School Specials for Teachers
Thank you for all that you do! img

The Eiffel Tower grows more than six inches in summer due to the expansion of the iron on hot days.

(Found on pixshark.com)

Summer Wine Down Wednesdays...spa, sip, & splash.


Join us in August for Design and Wine Wednesday evenings with spa treatments
(30-minute massage, facials, or reflexology)

5:30 PM - 6:30 PM - Spa treatments
6:30 PM - 8:00 PM - Painting with Creative Expressions

$69 (spa & painting included)

Call to reserve your space - 972-346-1399

"The 1 hour massage I had this weekend gave me so much life after my week of killer workouts!!!! Never have I felt so good and relaxed...I WILL be treating myself more often...The place is beautiful, and all of the staff members are professionals."

Fact or Fiction?
Eating late at night can cause weight gain.


Not only does eating late at night contribute to weight gain, but eating during the 2 hours before bedtime can also cause poor sleep...which also leads to weight gain, restlessness, and lack of focus.


Get Flawless Skin!

Have you experienced the skin care benefits of papaya oil? Papaya oil is an excellent deep cleanser as it quickly breaks down dead skin cells. It's also great for treating many skin problems such as pimples, wrinkles, psoriasis, and eczema. Give it a try!


On-demand workouts

Video on-demand workouts at home and on the go are becoming increasingly popular. All you have to do is become a member of an on-demand website and you can workout at your convenience in any venue...at home, at the beach, or even in front of your computer on your lunch break. We give this a big thumbs up!


Are you ready to walk the red carpet all month long?? This month includes celebrity appearances on awards shows such as the Teen Choice Awards and the MTV Video Music Awards. Isn't it fun watching the rich and famous stroll out on the red carpet looking absolutely breathtaking? Have you ever wondered how they get so flawless? Keep reading for secrets so you, too, can get red-carpet ready.

Secret 1: Body Polish


For smooth, supple skin like the stars, reserve a body polish. A body polish is a treatment of the entire body that exfoliates and hydrates the skin. It's like a facial for your body.

Your skin will:

  • Feel softer and smoother
  • Be moisturized and hydrated
  • Be free of oil and dirt buildup
  • You will be glowing


Secret 2: Facials

Healthy, radiant skin begins with a proactive skin care regimen. Celebrities don't get their beautiful complexions overnight. Monthly facials are a must for glowing, younger-looking skin.

Monthly facials will:

  • Reduce the impact of environmental factors such as sun exposure, smoking, etc.
  • Reduce the appearance of dry, wrinkled skin.
  • Enhance the effects of cosmetics and health products.

Secret 3: Healthy Eating and Exercise


Celebrities know that your diet is revealed in your skin. That's why they are adamant about their food and drink choices. The food you eat makes an impact in the health and overall appearance of your skin. Antioxidants found in fruits and vegetables help protect your skin and fight wrinkles. The antioxidants in fresh berries and salmon's omega-3 fatty acids both help improve the health of your skin's cells and slow premature aging. Also, include nuts, legumes, green leafy vegetables, and plenty of water in your diet.

Add to this at least 30 minutes of exercise.... swimming, walking, yoga, spin class...you name it, just get out there, and you will be surprised at how youthful and radiant you look and feel!

Are you ready to get started on your red carpet journey? Reserve your FREE consultation at My Choice Spa & Wellness Lounge.

Reserve Now
Kickin' Chicken Salad with BBQ Ranch Dressing
  • 1 cup BBQ Sauce
  • 1 cup Ranch Salad Dressing
  • 2 (10 oz.) package diced cooked chicken, (4 cups)
  • 6 cups mixed salad greens
  • 1 medium red onion, sliced
  • 1 small cucumber, sliced
  • 2 medium red or green bell peppers, sliced
  • 1 1/2 cups shredded cheddar cheese

  1. Combine BBQ Sauce and Ranch dressing.
  2. Reserve 1 1/2 cups for salad.
  3. Toss chicken with remaining 1/2 cup sauce.
  4. Toss together lettuce, onion, cucumber and peppers in large bowl.
  5. Spoon onto 6 salad plates, dividing evenly.
  6. Top each salad with 2/3-cup chicken and 1/4 cup cheese.
  7. Serve with dressing on the side.