My Choice Spa Ezine
A Note From My Choice Spa

Can you believe half of the year is almost gone? We have so much to celebrate this month. June 21st is Father's Day and the first day of summer. Everyone is busy planning for Dad's big day. Give Dad the gift of wellness - a monthly wellness massage membership at My Choice Spa & Wellness Lounge.

Summer is a fun time of year! There are many activities and events to participate in. Just remember, eat healthy, drink a lot of liquids, and always make time to visit the spa!

Wishing you a safe, fun summer!!

We'll see you at the spa!

Tochi Osuji - Founder of My Choice Spa

Take a Spacation this Summer!

For three months, receive a total of 2 visits each month that can be used one at a time or all together. You may use them or share them with a loved one! You will have access to a specific Spacation Menu, but you may also choose other available treatments, and will qualify for some additional surprises.

Spacation Services Include:
Refreshing Facial, Therapeutic Massage, Reflexology, Pedicure, or Manicure
(Includes beverage, light spa snacks, & whirlpool)

Special Summer Price



Here Comes Summer!

Are you hitting the beach soon?

Experience a Body Wrap to lose a few inches and feel great in your swimsuit!

Reserve your appointment and receive a complimentary Spa Gift to re-energize at home.

img Remember, Father's Day is June 21st!!

Ditch the tie, the cologne, and the shaver...give him a de-stressing experience instead!

Surprise Dad with a MANdatory 1-hour massage and he will receive a complimentary blood pressure check, glucose screening, and time in the therapeutic whirlpool.

$49 ($150 value)

Reserve Now
img Like Us On Facebook!

Like us on Facebook, leave a comment on the My Choice Spa page, and be entered to win a FREE Therapeutic Massage.


Gift Card Special

Not sure what treatment your dad would like? Give him a gift card. We can help him select the perfect treatment!

Purchase any gift card for the amount of $100 or more and receive a complimentary
gift card for $20 to give Dad or anyone else you love!

Reserve Now
imgPhysical touch makes you healthier! Hugs, massages, and holding hands reduce stress while boosting your immune system. Hug away!

My Wellness Membership Plan

My Choice Spa & Wellness Lounge is excited to launch the My Wellness Membership Plan!

My Wellness Membership Plan includes one 1-hour essential treatment each month. The choice is yours!

imgChoose from:

  • Therapeutic Massage
  • Prescriptive Facial
  • Microdermabrasion
  • Laser Treatment (small area)

Monthly investment - $59

Call 972-346-1399 for more information and to join!



Forplai Skin Care

We are excited to announce that the Forplai Skin Care Line by Lamman Rucker will soon be offered at My Choice Spa! Stay tuned for details!

Fact or Fiction?
People with a well-balanced diet don't need vitamin supplements.


Recent studies suggest that many people fall below the estimated average requirement for certain nutrients, such as vitamins A, C, D, and E, and magnesium and calcium, even with a well-balanced diet, so it's a good idea to include a multivitamin in your daily regimen. .



Coconut Water

Coconut water is packed with nutrients that produce numerous health benefits. This tasty alternative to water moisturizes the skin, reduces blood pressure, facilitates digestion, and even assists in weight loss efforts. Drink to your health!


Express Workouts

Express workouts are the answer for anyone with a busy lifestyle who wants to stay in shape! Instead of spending hours at the gym each day, opt for a vigorous 20-minute workout that can easily fit into your schedule.


Father's Day is the perfect opportunity to show your father, grandfather, husband, or brother what a wonderful person you think he is! Spending time with family is surely at the top of his wish list. Check out these great gift ideas that Dad will absolutely appreciate!

Guys' Night Out: After a day of celebrating Dad with the family, why not get all the important men in his life together for a fun night out? Plan dinner at his favorite sports grill so everyone can enjoy the game. This is sure to be an exciting night for all!

A Day at the Spa: Even Dad likes to unwind and relax. Give him the gift of relaxation by choosing a package created just for him or give him a spa gift card to create his own experience.

A De-Stress Kit: Because we all deserve some down time to relax and de-stress, a gift set from My Choice Spa & Wellness Lounge is a great gift for the dapper dad. Designed to achieve complete relaxation, the Woody's Quality Grooming for Men also smells great! Stop by My Choice Spa & Wellness Lounge so we can help you put together a special treat for Dad.

Family Time: We know Dad probably does a lot of grilling out this time of year, but allow him to sit back and relax while the rest of the family cooks for him. Pick his favorite recipe and attempt to make it as delicious as he does. He will appreciate the effort, as well as a fun, relaxing afternoon with family.

Happy Father's Day. Enjoy the day with those you love most!

Yummy Hummus
The perfect snack for a summer picnic!
  • One 15-ounce can (425 grams) chickpeas, also called garbanzo beans
  • 1/4 cup (59 ml) fresh lemon juice, about 1 large lemon
  • 1/4 cup (59 ml) tahini
  • Half of a large garlic clove, minced
  • 2 tablespoons olive oil
  • 1/2 to 1 teaspoon kosher salt, depending on taste
  • 1/2 teaspoon ground cumin
  • 2 to 3 tablespoons water

  1. In food processor bowl, combine tahini and lemon juice. Process for 1 minute.
  2. Scrape sides and bottom of bowl then turn on and process for 30 seconds.
  3. Add the olive oil, minced garlic, cumin and the salt to the whipped tahini and lemon juice mixture. Process for 30 seconds, scrape sides and bottom of bowl then process another 30 seconds.
  4. Open can of chickpeas, drain liquid then rinse well with water.
  5. Add half of the chickpeas to the food processor. Process for 1 minute. Scrape sides and bottom of bowl, add remaining chickpeas and process for 1 to 2 minutes or until thick and quite smooth.
  6. Slowly add 2 to 3 tablespoons of water until the consistency is perfect.
      **Serve with your favorite veggies, crackers,
      or pita bread.