My Choice Spa & Wellness Lounge
November News
A Note From My Choice Spa

November is here and the holidays are upon us! What a festive time of year! November 26th is Thanksgiving Day. We wish you a great time with all of your loved ones.

On Friday, November 27th, wake up early and get your Black Friday shopping started! Take a look at the fabulous deal we have for you on Black Friday.

And then, continue the shopping spree on Small Business Saturday and Cyber Monday. You don't want to miss these special values!!

November Highlights:

  • Get Glowing for the Holidays with Spa Specials
  • This Holiday Season we have put together treatments and packages using the season's best ingredients to help you look radiant for your special occasions.
  • Cranberries are nature's wonder fruit providing antioxidants and flavenoids that help rejuvenate and smooth skin. Pumpkin is a natural enzyme that exfoliates and brightens complexions. We are also using pure maple and Shea butter, which are moisturizing compounds used to replenish and nourish skin.

From all of us at My Choice Spa...we hope your November is filled with laughter, love, and lots of fantastic memories!

We look forward to seeing you all month long!!


Maple Moisturizing Treatment

Using the natural moisturizing properties of maple and Shea, this treatment is a Thanksgiving treat for dry winter skin. Experience a Maple Sugar Body Polish followed by a Maple-Shea Moisturizing Body Cocoon. The body polish removes dry, dehydrated skin allowing the emollient Shea butter to deeply hydrate and tone skin. Includes a seasonal Purifying Pumpkin Mask Facial. This pampering, aromatic facial helps diminish fine lines while smoothing skin's appearance.


Reserve Now!

Cranberry Crush Special

This special includes a 60-minute Aromatherapy Massage is scented with hints of spiced cranberry. Includes a sugared cranberry foot treatment.



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Pumpkin Perfect Package

Treat yourself with this seasonal package. Enjoy a 30-minute Massage laced with scents of autumn, a warm stone Foot Massage and a 30-minute Purifying Pumpkin Mask Facial.


Reserve Now!

Pumpkin Spice Spa Pedicure


Delight in the scents of autumn with this spicy blend of pumpkin, cinnamon, and nutmeg. The soft aroma evokes the spirit of fall and inspires the sense of relaxation while hydrating and soothing the skin. This pedicure is rich in naturally-occurring antioxidants, essential fatty acids, carotenoids, ferulic acid, sterols, polyphenols, and contains remarkably high levels of vitamin E.

$38 ($60 value)

Reserve Now!

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Black Friday Extravaganza

Buy $100, Get $100 Free!!

Spa gift cards are a popular gift-giving idea! You don't want to miss this!

Purchase a $100 gift card and receive $100 FREE (provided in (4) $25 gift cards that must be used one at a time or given to friends and family members)!

Good on Black Friday Only. (Newsletter subscribers may pre-order NOW)

Reserve Now!
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Small Business Saturday Special

Buy $100, Get $75 Free!!

Purchase a $100 gift card and receive $75 FREE (provided in (3) $25 gift cards that must be used one at a time or given to friends and family members)!


Cyber Monday Mania

Buy $100, Get $50 Free!!


Purchase a $100 gift card and receive $75 FREE (provided in (2) $25 gift cards that must be used one at a time or given to friends and family members)!

And That's Not All...


Time Out Tuesday - Guy's Night Out!


Hey guys, how would you like to enjoy a night out with the guys, have a few drinks, get a massage, and receive gift certificates for your significant other? How great is that? Enjoy Men's Night Out at My Choice Spa & Wellness Lounge, and YOU are the guest of honor! We'll have wings & beer. It's one night a week, just for the men...and trust me, it's the most pleasant shopping experience you'll have this holiday season.

The event takes place every Tuesday evening in November from 4:00 PM - 8:00 PM.

We'll see you there!

Call 972-346-1399 to RSVP


Treat Myself Thursday
Ladies Only Happy Ahhhour!

Enjoy complimentary drinks and spa snacks while socializing, networking, and meeting one of our featured guest speakers or vendors. All spa treatments are HALF PRICE!!!

The event takes place every Thursday evening in November from 4:00 PM - 7:00 PM. Join us!!!

Call 972-346-1399 to RSVP

Holiday Spa Parties


Reserve The Spa For Your Next Holiday Mixer!

Imagine having the whole spa reserved for you and your friends, coworkers, employees or prospects! Spa parties are a popular and fun! Guests can "catch up" or just relax together in the relaxation lounge, enjoy spa amenities like the whirlpool, and experience express spa treatments!

Call 972-346-1399 for details.

Holiday Extended Hours - Thursday 1:00 PM - 9:00 PM


Shop until you drop!

Compile your lists, load up the shopping bags, gas up the car, and hit the stores!! Black Friday is quickly approaching! Don't get caught unprepared at the last minute. Here are some tips to help make the biggest shopping day of the year a little easier for you.

First, you must plan ahead. Don't wait until Thanksgiving night when you're feeling lazy from all the turkey and pumpkin pie to plan your strategy for the infamous Black Friday. Start planning weeks in advance. Who's on Santa's list this year? Decide who you're buying for and set a monetary limit for each person. Then, jot down a few gift ideas under each person's name that fit within the established budget. Conquer this step and you're headed in the right direction!

Once you have your list compiled, make a plan of the stores you will visit. Then, go online and check out store policies. It's imperative to know each retailer's policies on refunds, cancellations, returns, etc., in case the recipient of the gift needs to make an exchange or return. In addition, be sure to ask for gift receipts to make this process much easier.

Want to give the gift everyone loves AND make your life much easier? Let us contribute to your holiday gift giving. Stop by My Choice Spa & Wellness Lounge for the Black Friday Extravaganza - Buy $100 Get $100 Free!! Purchase a $100 gift card and receive $100 Free (provided in (4)$25 gift cards that may be used one at a time or given to friends and family members)!

Good on Black Friday Only. (Newsletter subscribers may pre-order NOW)

This is our way of saying thank you for patronizing us throughout the year!

Happy Shopping! We'll see you at My Choice Spa & Wellness Lounge!


Don't be part of the epidemic!

According to the American Diabetes Association, 29.1 million Americans, 9.3% of the population, have diabetes. And 90-95% of these individuals have Type 2 Diabetes. Sadly, that number continues to grow.

Type 2 Diabetes is quickly becoming an epidemic. Prevention is the key to stopping this deadly disease in its tracks. Diabetes prevention is as easy as making basic lifestyle changes. Making a few simple changes now may help you elude the serious health complications of diabetes in the future, such as nerve, kidney, and heart damage. Incorporate these tips to help prevent the onset of Type 2 Diabetes.

Get physical
Regular exercise can help you lose weight and lower your blood sugar. A 30-minute walk 3-4 times a week can produce amazing results! And of course, you will look and feel better, too!

Control your diet
Again, improving blood sugar levels is crucial in reducing your risk of diabetes. Eating fruits high in fiber can assist with this important step. Veggies, beans, nuts, and fruits are excellent choices! They're tasty, full of vitamins and minerals, and just plain good for you!

Know the risk factors
Do you know the risk factors that increase your chances of suffering from Type 2 Diabetes? They are:

  • Being overweight
  • Persons 45 and older are at greater risk
  • Close family member has diabetes
  • Inactivity

If you suspect you may be at risk for Type 2 Diabetes, consult your physician immediately.

To learn more about Type 2 diabetes, visit the websites below:
American Diabetes Association
American Heart Association
Mayo Clinic
Web MD

Let's stop this disease NOW!

Spinach Quiche with Quinoa Crust
A seasonal snack for family gatherings


  • 2 cups cooked quinoa, chilled
  • 1/8 teaspoon freshly ground black pepper
  • 1 large egg, beaten
  • Cooking spray


  • 1-teaspoon canola oil
  • 1/2 onion, thinly sliced
  • 1 (5-ounce) bag baby spinach
  • 1/2 cup 1% low-fat milk
  • 1/2-teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper
  • 4 large eggs
  • 2 large egg whites
  • 1.5 ounces feta cheese, crumbled

  1. For the crust, preheat oven to 375 degrees.
  2. Combine quinoa, pepper, and egg in a bowl, stirring well. Press mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. Bake at 375 degrees for 20 minutes; cool.
  3. For the filling, heat a nonstick skillet over medium heat. Add oil and onion; saute 3 minutes. Add spinach; saute 3 minutes. Remove from heat; cool.
  4. Combine milk and next 5 ingredients in a bowl; stir with a whisk. Arrange spinach mixture in crust; pour egg mixture over spinach. Sprinkle with feta. Bake at 375 degrees for 35 minutes. Let stand 5 minutes; cut into 4 wedges.

(Recipe found at myrecipes.com)