My Choice Spa Ezine
Sweet September
A Note From My Choice Spa

Summer is winding down and fall is on its way. We love this time of year! Cooler temperatures make it so nice to spend time outside. As usual, we have a busy month ahead of us. We look forward to sharing it with you.

Monday, September 7th is Labor Day, a day to celebrate the social and economic achievements of American workers. Isn't it nice to be recognized for your accomplishments? Take some time off, relax, and enjoy!

And be sure to take advantage of the results-driven product and treatment specials we have planned for you this month! You're going to love them!

Happy September! We'll see you at My Choice Spa & Wellness Lounge... the best wellness spa in Southern Dallas and Focus Daily News Readers' Choice Award Winner-2015.

Balance Your Body

Get your body in sync with a series of 4 Body Wraps. Reserve your appointment and receive a complimentary Reflexology Treatment to further enhance your results.

($276 value)



Seasonal Shift

It's time to update your make-up

Are you ready to update your make-up style? We have the latest fall trends that can be customized just for you. Reserve your fall update and receive free brushes to use at home.


img Repair & Restore

The summer sun causes skin damage. Is your face dry with uneven skin tone? Reserve a Facial followed by a therapeutic Peel to eliminate summer damage.Visit the Spa Boutique on your way out to pick up your complimentary Moisturizer to continue your results at home.

($120 value)

Recognize Your Team Players! img

Make September a recognition month for your hardworking team. Reserve a team party to recognize your team for Labor Day. What a great team-building experience! Reserve your party and receive complimentary drinks, lunch, and spa treatment door prizes!

Call 972-346-1399 to plan your team party!!

Leave Summer Behind

Rid your skin of impurities accumulated over the summer and reveal a bright, glowing complexion. Reserve a series of 3 Laser Treatments (small areas) and receive a $50 credit toward your choice of injection.

($225 value)



Let's watch some football!!

September 10th - It's Football time... Join us for the "Drink Beer & Watch Football" Spa Parties. Enjoy foot scrubs, pedicures, or chair massages while watching your favorite teams.
Complimentary drinks, spa snacks and chicken wings.


According to the rules of fashion, Labor Day Weekend is the last official time where wearing white is appropriate. What do you think...is it acceptable to wear white after Labor Day?

"Thank you for helping me celebrate my daughter's 18th birthday! You guys are awesome!"
~Tammie Johnson

"I had an awesome time at My Choice Spa's paint, wine, and spa service event with my mom. Alexis did a wonderful job with my massage, very in tune with my body's needs. Tochi is kind and generous. She made the experience perfect for myself and my mother. I will definitely be back and my mom recommended bringing my sister next time for a girls' day out. 5 stars!"
~Cydni M. Robertson

Fact or Fiction?
To stay heart-healthy, exercise for 1 straight hour every day.


"Being physically active is important for your heart, but you don't have to carve out an hour every day to do it. The American Heart Association suggests at least 30 minutes of moderate-intensity aerobic activity at least 5 days a week. Or you can do at least 25 minutes of more vigorous activity 3 days a week. That can be anything like walking, swimming, or biking. You can break it up into 10 or 15 minutes here and there. The goal is just that you move."
~Web MD


Add a multivitamin to your daily health regimen.

People who take a daily multivitamin/mineral supplement have a lower risk of colon cancer and heart disease. And that's not all...the folic acid in your multivitamin is almost twice as absorbable than folic acid found in the food you eat.


Fall-Winter Fashion Alert!

Chunky sweaters are back this season! Cuddle up in your favorite big sweater for a cool night out...you'll be comfy and make a hot fashion statement all at once!


Summer is quickly coming to a close. No more long days spent in the brutal sun. As we head into fall, take this opportunity to eliminate the skin damage accrued over the last few months and repair your skin. Check out these results-driven treatments to restore your soft, blemish-free skin.

IPL (Intense Pulsed Light) is a popular cosmetic procedure that is well tolerated, does not require downtime, and provides remarkable results. People with blotchy, sun-damaged skin, or whose skin is affected by large pores, freckles, or wrinkles are excellent candidates for this treatment. Because IPL treats a deeper layer of the skin, it stimulates collagen growth, thereby improving skin texture. For enhanced results, IPL can be safely combined with treatments such as microdermabrasion and chemical peels.

Micro-needling tightens, lifts, and revitalizes the skin. It diminishes fine lines, signs of sun damage, wrinkles, stretch marks, and acne scarring.

Pixel resurfacing is a laser treatment that helps reverse early signs of aging and diminishes years of sun damage. This resurfacing procedure stimulates collagen growth, improving the texture and tone of the skin, while minimizing the appearance of fine lines and wrinkles. Patients notice an immediate lifting and tightening effect following treatment. Consider this treatment option to dramatically reduce the signs of sun damage and aging.

Chemical peels work below the skin surface to reduce and rid your skin of sun damage. This treatment is a great way to exfoliate the skin and enhance tone and texture. There are various types of chemical peels to choose from depending on your specific concern, such as Glycolic peels, TCA peels, Vitamin C peels, and more. Your esthetician can help you select the peel that's best for your skin.

Microdermabrasion is a noninvasive exfoliation treatment that removes dead, damaged surface skin to expose healthy, radiant skin. Microdermabrasion is a painless procedure that firms and tones the skin. It can be tailored to target specific concerns, including sun damage, discoloration, fine lines, wrinkles, and more.

A facial typically includes a consultation, cleansing, toning, exfoliation, custom mask, and hydration. Because these treatments are customized to address individual skin concerns, facials are a prevalent, noninvasive, inexpensive method for repairing summer-damaged skin.

And of course, using the appropriate at-home products is crucial to skin health. Keep in mind, medical-grade cosmeceuticals are your best option for skincare between treatments.

Want to learn more about your choices for repairing your dry, sun-damaged skin? Click here to reserve your FREE consultation.

Reserve Now
Zucchini Boats
A delectable, healthy dish!
  • 1 lg. zucchini
  • 1/2 c. rice
  • 1/2 lb. ground turkey
  • 1 onion, diced
  • 1 green pepper, diced
  • 2 cups tomato sauce
  • Grated Mozzarella cheese
  • Salt & pepper

  1. Cut zucchini in half and cut out center.
  2. Cut center up in small pieces and put pieces aside.
  3. Cook 1/2 cup rice; set aside.
  4. Brown ground turkey. Drain.
  5. Add onion and green peppers, and brown.
  6. Add rice, chopped zucchini, and tomato sauce.
  7. Cook for 10 minutes.
  8. Line a baking dish with tomato sauce.
  9. Put zucchini "boat" in dish. Fill with stuffing.
  10. Excess stuffing can be put around boat.
  11. Bake at 350 degrees for 30-45 minutes.
  12. Remove from oven; sprinkle with grated Mozzarella cheese on top.
  13. Bake, uncovered, with oven off for a few minutes until cheese is melted.
  14. Salt and pepper to taste.