TUESDAY & THURSDAY 5:30 PM – 6:30 PM
Yoga is a physical, mental, and spiritual discipline originating in ancient India. While stretching is certainly involved, yoga is also about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Participants will need to bring a yoga mat, and have the ability to get down to and up from the mat.
STRENGTH AND BALANCE
WEDNESDAY 1:00 PM – 2:00 PM
Strength and balance is important in everyday life and this class will help you improve your ability to feel strong and stable. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and
SILVERSNEAKERS CLASSIC – COMING SOON!
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.
INDIVIDUAL STRETCH AND MASSAGE THERAPY – 15 MINS.
Appointment required (additional 15 mins/$10) Tuesday – Friday 11:00 AM – 5:00 PM Stretching is an essential component to maintaining optimum health. It supports our joints and muscles as well as our emotional health by reducing stress levels in the body. A few of the most prominent benefits of stretching include increased range of motion and flexibility, improved circulation, improved posture, stress relief and pain relief.
WHIRLPOOL THERAPY/SILVERSNEAKERS SPLASH
Appointment required Tuesday – Friday 11:00 AM – 5:00 PM.
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training and relaxation.
No Appointment required Tuesday – Friday 11:00 AM – 5:00 PM.
Infrared saunas treatment helps with high blood pressure, congestive heart failure and rheumatoid arthritis. Also used for weight loss, detox and relaxation