This month is all about LOVE and you know what? We love all of our clients! We wanted to thank you for your valued business and express our gratitude by offering a special spa gift next time you visit us!
Simply present this email at time of checkout.
Whether you’ll be cuddling up with your significant other, enjoying a night out with friends or simply indulging in some much-needed ‘you’ time this Valentine’s Day, we hope you allow yourself to take time to celebrate – life is too short not to!
Below you’ll find even more amazing treatment packages and gifts we’ve created for you this month!
We’ll see you soon at My Choice Spa & Wellness Lounge!
Are Laugh Lines Aging You?
uvéderm is an injectable filler that restores volume to correct facial wrinkles, deep folds, facial lines, enhance lips and reshape facial contours. It’s injected into the treatment area and can be smoothed or sculpted after the injection to achieve a fuller and natural appearance.
Reserve a complimentary consultation with a licensed professional to see if Juvéderm is the right treatment for you!
Receive a FREE moisturizer when you
reserve today!
Price: $549/syringe
Take his breath away all over again!
Purchase a Botox treatment and prepare for your big night out!
Reserve your appointment by February 10 and receive a complimentary eye treatment!
Price: $12/unit 
Go beyond the chocolate this year and give your loved one a spa gift card!
Purchase a $100 gift card and receive $25 FREE! 
Join us for the
2nd Annual Go Red for Women Event
to bring awareness to end heart disease and strokes in women!
Saturday, February 18th 11:00 am – 2:00 pm
Enjoy spa treatments and receive complimentary cholesterol screening, blood pressure screening and BMI measurements.
Your first step when you need help with healthy skin? Examine what you’re putting into your body.
Research suggests that a nutritious diet, one that’s high in fruits and vegetables and low in saturated fats, not only keeps your body healthy in other ways but can also help keep you looking good. What you eat and don’t eat, and whether or not you smoke, has a huge impact on your skin.
According to the Mayo Clinic, antioxidant-rich foods – such as yellow and orange fruits and vegetables, spinach and other leafy greens, tomatoes, blueberries, beans, peas and lentils, salmon, mackerel, other fatty fish and nuts – seem to protect skin. Conversely, it says, research suggests eating processed or refined carbohydrates and unhealthy fats can actually promote skin aging.
Specifically, some of the vitamins and minerals you take in when eating a nutritious diet can help reduce red or dry skin, dark spots, rough patches and wrinkles:
• Vitamin A promotes skin healing and keeps skin from being rough and dry.
• B Vitamins, sometimes called the “anti-stress vitamins,” help preserve the quality of your healthy skin and prevent it from aging. A Vitamin B deficiency can lead to acne, cracked lips, dryness, wrinkles, rashes and an uneven complexion.
• Vitamin C helps form collagen, heal wounds, and hydrate and protect skin from sun damage. Diets high in Vitamin C have been associated with less wrinkling.
• Vitamin E helps protect skin from free radical damage, including wrinkles; it can also protect against UV light/sun damage.
• Vitamin K speeds up skin healing and can decrease both wrinkling and hyperpigmentation.
• Zinc improves wound healing and protects against UV radiation.
Work on your healthy skin by checking labels and selecting vitamin- and mineral-fortified choices when you buy foods such as breakfast cereal, soy milk, orange juice and yogurt.
Good sources of Vitamin A include carrots, sweet potato, kale and other dark leafy greens, milk, eggs and broccoli. For Vitamin C, make sure you’re including citrus foods like oranges and orange juice, broccoli, spinach and strawberries in your diet.
Eat salmon, tuna and cod for Vitamin D, and up your intake of nuts and seeds such as almonds, hazelnuts and sunflower seeds if you’re concerned about Vitamin E. Kale, lettuce, spinach, cabbage and green beans all contain Vitamin K.
But often times eating a variety of healthy foods alone won’t give you the benefits you seek. Stop by My Choice Spa & Wellness Lounge for a complimentary consultation to determine the best supplement package to give you an effective healthy skin boost.
Lentil pasta is a fantastic food item to add to your cupboard because it’s high in protein, high in iron, high in fiber, full of essential vitamins, a good source of energy, gluten-free and cholesterol free. The lentils of the pasta highly complement the other ingredients and come together well to form a dairy-free, creamy and super flavorful sauce. This recipe is the perfect meal to whip together quickly after a long day.
