The benefits of massage therapy are more varied than many people believe. Whether used alone or in conjunction with some other approach, massage has the power to accomplish a lot of good for you physically and mentally. Have you wondered if massage would help you in some way? Take a look at the following and see for yourself.
Letting Go of Stress
Stress is a part of living. In fact, a certain amount of stress is good for you. After that, additional stress can increase the odds of developing a number of health woes. Choosing to regularly have massage therapy helps to defuse the effects of excessive stress. For the time you are on a massage table, it’s possible to let go of whatever is on your mind. That respite gives your mind and body a chance to regroup and prepare for whatever the remainder of the day or week brings.
Promoting a More Balanced Mood
Just about any type of massage therapy encourages the release of neurotransmitters that help to even your mood. This is especially important if you find yourself growing irritable much of the time, or being impatient when there appears to be no reason to feel that way. Choosing to undergo a massage on a regular basis, makes it possible to enjoy a greater degree of balance, which in turn allows you to not let the little things bother you so much.
Easing the Effects of an Anxiety Disorder
If you are living with any type of anxiety disorder, you know how the world can seem to be slightly out of sync and how frightening that sensation happens to be. One of the key benefits of massage therapy is that it helps to slow the racing mind, gets rid of the tension in your muscles, and provides a period of feeling normal again.
Improving Sleep Quality
If stress and tension are keeping you awake, massage therapy may be a part of the solution. The massage helps you to relax so that you can get to sleep better.
Recovering From Muscle Aches
Massage therapy is important when you are dealing with sore or stressed muscles. Whether you are a professional athlete or managed to pull something while at the gym, a massage promotes blood flow that carries nutrients to the affected muscle groups.
Do you have some condition that could be helped with a massage? Reach out to the professionals at My Choice Spa & Wellness Lounge in DeSoto to learn about the various massages we offer. Contact us today to book your appointment!