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9 Helpful Tips To Help You Eat Healthy!

March- 2017

No matter how long the winter, a beautiful spring is sure to follow! March 20 marks the first day of spring and it can’t come soon enough! We’re always open to warmer weather…it’s the perfect time of year to indulge in some much-needed rejuvenation both inside and out. This month’s issue is all about marching back to health!

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Healthy Skin!

February- 2017

Research suggests that a nutritious diet, one that’s high in fruits and vegetables and low in saturated fats, not only keeps your body healthy in other ways but can also help keep you looking good. What you eat and don’t eat, and whether or not you smoke, has a huge impact on your skin.

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Ring In The New Year With A Detox!

January- 2017

It’s a New Year…time for a better and healthier YOU! Are you feeling bloated and lethargic from all the celebrating and feasting? Let us help you undo your overindulgence during the holiday season!
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Winterizing Your Skin

November- 2016

Dry, cold weather is the hallmark of the winter season. Your skin begins to work hard at retaining its moisture while cold winds and indoor heating undermine your efforts to maintain what’s left of your skin’s summer suppleness.
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Say Hello to a Younger Looking You!

September- 2016

Are you still using a variety of face creams every night hoping that you’ll find that one miracle cream that will have you waking up looking younger and flawless the next morning? Creams are great, but to repair more serious conditions such as wrinkles, you will need to try Botox.
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Celebrity Beauty Secrets.

August- 2016

The MTV VMAs will be held on Sunday, August 28th and, as always, it’ll be a star-studded event! Even if you don’t plan on strolling down the red carpet, you can still look like a Hollywood celebrity this summer! How?
We can help!
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Take Your Best Shot

July- 2016

Currently trending with Hollywood celebrities is getting vitamin injections days before attending an awards ceremony or red carpet event so they can look beautiful, youthful and vibrant. The most common injections are vitamins C, B or a combination of B vitamins.
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Preventing & Treating Skin Damage

June- 2016

Summer is a time when a lot of people venture outdoors to enjoy the fresh air and warmer weather. However, possible skin damage from the sun’s harmful rays is an unfortunate reality that goes along with spending time outside during the summer months.
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Improve Eating Habits for a Healthier You!

May- 2016

Go beyond flowers this Mother’s Day!

Moms are always taking care of their children, loved ones and family members. They rarely do things for themselves. If you don’t know what to get for mom, this article will help!
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Improve Eating Habits for a Healthier You!

April- 2016

It’s not a diet…it’s a lifestyle

Tired of starving? Spring is typically when most people suffer through strict diets to get into bikini shape – but it doesn’t have to be that way! Eating healthy is easier than you think! If you view eating as an opportunity to improve your health and overall well-being instead of a dreaded sacrifice, you’re one step closer to success.Read More…

Fashion for Your Skin

March- 2016

Are you ready for healthy skin?

Fun fashion trends are quickly emerging, and they are hot! This Spring enjoy chiffons, silks, and stripes that show off those sleek legs and sexy shoulders. The slip dress has even made a comeback and it’s slinkier and sassier than ever!Read More…

Eliminate Harmful Skincare Habits!

February – 2016

Are you taking care of your skin as well as you should? We know you have the best of intentions with your skin care routine. However, even with all of your effective habits – chances are there some harmful ones you need to eliminate NOW! Read More…


Detox for the New Year!

January – 2016

Eliminate toxins from head to toe. Feeling bloated and lethargic from all the celebrating? Let us help you undo the damage of the holiday season! Check out these effective treatments that will have you feeling your best in no time! Read More…


12 Days of Christmas Contest!!

December – 2015

On the first day of Christmas, my true love sent to me…are you ready to get festive this holiday season? We’re having a photo contest for the 12 Days of Christmas! Each day, enter your photo for the designated contest. Submit your pictures on the My Choice Spa Facebook page. Read More…


How to Survive Black Friday

November – 2015

Shop until you drop! Compile your lists, load up the shopping bags, gas up the car, and hit the stores!! Black Friday is quickly approaching! Don’t get caught unprepared at the last minute. Here are some tips to help make the biggest shopping day of the year a little easier for you. Read More…


Let’s Carve a Pumpkin!

October – 2015

Truly a fun and enjoyable tradition for both children and adults, what’s a Halloween celebration without a pumpkin carving? Read More…


Bye-Bye Dry, Damaged Summer Skin!

September – 2015

Summer is quickly coming to a close. No more long days spent in the brutal sun. As we head into fall, take this opportunity to eliminate the skin damage accrued over the last few months and repair your skin. Read More…


Get Red-Carpt Ready!!

August – 2015

Insider secrets to look like a celebrity! Are you ready to walk the red carpet all month long?? This month includes celebrity appearances on awards shows such as the Teen Choice Awards and the MTV Video Music Awards. Read More…


Got Blemishes?

July – 2015

Already noticing blemishes from your recent fun in the sun? Check out these tips to eliminate imperfections and reveal healthy, glowing skin! Read More…


Make Father’s Day Special!

June – 2015

Father’s Day is the perfect opportunity to show your father, grandfather, husband, or brother what a wonderful person you think he is! Spending time with family is surely at the top of his wish list. Check out these great gift ideas that Dad will absolutely appreciate! Read More…


Spend Time with Mom this Mother’s Day

May – 2015

Mother’s Day is a special opportunity for us to remind our mothers how special and loved they are. Feeling a little stuck on gift ideas this year? Give your mother the gift of time. Check out these thoughtful ideas: Read More…


4 Unconventional Ways to Lose Weight and Get Your Body Beach Ready

April – 2015

Exercising is not something that everyone is willing to do. We tend to make excuses to get out of it, and eventually suffer the consequences. It’s time to get creative and try something new! These unconventional methods are sure to help you lose weight and stay healthy Read More…



March – 2015

In honor of Women’s History Month, we want to celebrate a few of the women who have played an integral role in the development of modern-day health, wellness, and beauty.  After all, ladies….don’t you think they deserve recognition??? Read More…